Health and Fitness facts:
For a healthy body and mind, general fitness and moderate exercise are crucial. We hope these interesting health facts encourage you to move! 1) There are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition. (Source:https://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/) 2) The body has more than 650 muscles. (S:https://www.livescience.com/26854-muscular-system-facts-functions-diseases.htmlhtml) 3) To lose one pound of fat, you need to burn roughly 3,500 calories. (@:https://www.huffpost.com/entry/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460) 4) Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%. (# -:https://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/) BeingBeing healthy and fit doesn’t necessarily equate...
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